This is a quick fava bean dish built from canned beans and a small set of fresh ingredients. It comes together in one pan with minimal cooking, and the flavour is finished with garlic, lemon, and olive oil. It’s simple to prepare and works well as a light meal or shared dish.
Why this recipe works
- Uses canned beans for speed
- Minimal cooking time
- Strong flavour from simple ingredients
- Works as a standalone dish or side
Foul Mudammas (Quick Fava Bean Dish)
A quick fava bean dish with garlic, lemon, and herbs, finished with olive oil and fresh toppings.
- 2 cans fava beans (≈400 g each, drained)
- 120 ml water
- Salt (to taste)
- ½ to 1 tsp ground cumin
- 1 –2 chillies (chopped)
- 2 cloves garlic (chopped)
- Juice of 1 large lemon (≈30 ml)
- Olive oil (to finish)
- 60 g fresh parsley (chopped)
- 1 tomato (diced)
Heat the beans
- Add the fava beans and water to a pan over medium heat.
- Season with salt and cumin.
Mash
- Lightly mash the beans using a fork or potato masher, leaving some texture.
Make the dressing
- In a mortar and pestle (or bowl), crush the garlic and chillies.
- Stir in the lemon juice.
Combine
- Pour the garlic and chilli mixture over the beans.
- Add a generous drizzle of olive oil.
Finish
- Top with parsley and diced tomato.
- Serve warm with bread and sides.
Variations & substitutions
- Use less chilli for a milder version
- Add cumin gradually to taste
- Add extra olive oil for richness
Storage & leftovers
Keeps for up to 3 days in the fridge. Reheat gently or serve at room temperature.