The Grumpy Green Goat 
This soup is built around red lentils and chickpeas in a tomato base, with cumin, paprika, and cloves providing warmth and depth. The combination of lentils and beans gives it body, while the coriander and yoghurt finish keep it balanced. It’s a simple, structured dish that comes together in one pot. Why this recipe works … Read more
This is a structured lentil salad built around cooked green lentils combined with vegetables and a simple lemon dressing. It’s straightforward to prepare in stages, holds its texture well, and works for make‑ahead meals without losing quality. Why this recipe works Variations & substitutions Storage & leftovers Keeps for up to 2 days in the … Read more
This frittata is built around eggs, onion, and sun‑dried tomatoes, with parmesan used both in the mixture and as a finish. The structure comes from cooking the base on the hob before finishing under the grill, which sets the eggs and adds colour on top. It’s a simple way to turn a small set of … Read more
This is the sort of thing I make when I want something quick that works without much effort. Once the kale is properly dried, it’s just a case of getting it into the oven and leaving it alone for a few minutes. It’s simple, light, and easy to adjust depending on how you want to … Read more
This is a straightforward oven‑based dish built around baked sweet potatoes with eggs added towards the end. It’s simple to prepare, requires very little active cooking, and works as a flexible meal depending on how you serve it. Why this recipe works Variations & substitutions Storage & leftovers Best eaten fresh. Potatoes can be baked … Read more
This curry is built around kidney beans cooked with coconut milk, tomatoes, and a small blend of spices, with thyme adding a distinctive flavour to the base. The combination of beans, aromatics, and liquid creates a thick, balanced sauce that develops as it simmers. It’s a straightforward way to turn simple ingredients into a fully … Read more
This is a quick fava bean dish built from canned beans and a small set of fresh ingredients. It comes together in one pan with minimal cooking, and the flavour is finished with garlic, lemon, and olive oil. It’s simple to prepare and works well as a light meal or shared dish. Why this recipe … Read more
These burgers are built around red lentils combined with onion, carrot, and a small mix of spices to create a firm, mouldable mixture. The texture comes from the soaked lentils, which hold together without needing additional binding, and the flavour is driven by simple seasoning rather than heavy additions. Why this recipe works Variations & … Read more
This is the sort of dish I make when I want something warm and filling without much effort. Everything cooks in one pan, and once the sauce is going there’s not much to manage. It works well for a relaxed meal and is best served straight from the pan with bread. Why this recipe works … Read more
This is a straightforward mung bean curry made in the Instant Pot using a simple combination of spices, coconut milk, and tomatoes. Once the base is built, it cooks with minimal attention and produces a consistent, filling result. It’s easy to scale and works well for batch cooking. Why this recipe works Variations & substitutions … Read more
